{"product_id":"captain-mask-muscle-building-blueprint-gym-training-guide-pdf","title":"Captain Mask Muscle Building Blueprint – Gym Training Guide (PDF)","description":"\u003cp data-start=\"1320\" data-end=\"1499\"\u003eBuild serious muscle with the \u003cstrong data-start=\"1350\" data-end=\"1392\"\u003eCaptain Mask Muscle Building Blueprint\u003c\/strong\u003e. This guide includes proven workout splits, rep ranges, and training techniques to maximize muscle growth.\u003c\/p\u003e\n\u003cp data-start=\"1501\" data-end=\"1549\"\u003eDesigned for gym users who want visible results.\u003c\/p\u003e\n\u003ch3 data-start=\"1551\" data-end=\"1569\"\u003eWhat’s Inside:\u003c\/h3\u003e\n\u003cul data-start=\"1570\" data-end=\"1738\"\u003e\n\u003cli data-start=\"1570\" data-end=\"1600\"\u003e\n\u003cp data-start=\"1572\" data-end=\"1600\"\u003e4-week hypertrophy program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1601\" data-end=\"1633\"\u003e\n\u003cp data-start=\"1603\" data-end=\"1633\"\u003ePush\/Pull\/Legs workout split\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1634\" data-end=\"1679\"\u003e\n\u003cp data-start=\"1636\" data-end=\"1679\"\u003eChest, back, legs, arms detailed workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1680\" data-end=\"1710\"\u003e\n\u003cp data-start=\"1682\" data-end=\"1710\"\u003eProgressive overload guide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1711\" data-end=\"1738\"\u003e\n\u003cp data-start=\"1713\" data-end=\"1738\"\u003eWorkout tracking sheets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1740\" data-end=\"1751\"\u003eFormat:\u003c\/h3\u003e\n\u003cp data-start=\"1752\" data-end=\"1772\"\u003eDigital PDF Download\u003c\/p\u003e\n\u003ch3 data-start=\"1774\" data-end=\"1784\"\u003ePages:\u003c\/h3\u003e\n\u003cp data-start=\"1785\" data-end=\"1796\"\u003e30–40 Pages\u003c\/p\u003e","brand":"Captain Mask","offers":[{"title":"Default Title","offer_id":51274587308322,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/7985\/7186\/files\/Gemini_Generated_Image_e24nyae24nyae24n.png?v=1771330295","url":"https:\/\/captainmask.com\/products\/captain-mask-muscle-building-blueprint-gym-training-guide-pdf","provider":"Captain Mask","version":"1.0","type":"link"}